Training Log Archive: dcadyIn the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
11 AM
stretching warm up/down 9:48 [1]
walking warm up/down 7:26 [1]
shoes: Asics 2160
running 30:13 [3]
shoes: Asics 2160
In the park. A super nice day for November. Sunny, 50 degrees. No snow yet.
Friday Nov 18, 2011 #
Note
Started on Rapaflo (silodosin) at suggestion of urologist. Worried about affect on athletic performance but willing to try it anyway as I'm in an off-season mode.
4 PM
stretching warm up/down 10:48 [1]
strength 43:52 [3]
At the Y. Hardly anybody there which was fine with me.
bike 30:00 [2]
Biked to and from the Y. 13:11 going and 16:49 returning. Cold, 41 degrees, but manageable. Return trip was in the dark which was scary, but manageable.
Thursday Nov 17, 2011 #
walking warm up/down 8:22 [1]
shoes: Asics 2160
running 30:41 [3]
shoes: Asics 2160
Combined an errand - returning books to the library - with a run as the sun was setting. Dark by the time I got back.
Wednesday Nov 16, 2011 #
11 AM
walking warm up/down 5:00 [1]
bike 25:29 [2]
Getting to and from the gym.
strength 43:09 [3]
At the JCC. Had a session with the advisor about stretching. They have machines for stretching these days! Didn't really learn anything I didn't know.
stretching warm up/down 11:13 [1]
Tuesday Nov 15, 2011 #
stretching 10:17 [1]
Forgot about stretching until after nap, later in the afternoon.
running 30:23 [3]
shoes: Asics 2160
For my resumption after all the walking in NYC over the weekend, ran the modest hills in the cemetery. Managed to get 7 in in 30 minutes. Would be an interesting experiential topology exercise to see how many could be done in that time without duplication. Workout felt good.
walking warm up/down 10:28 [1]
shoes: Asics 2160