Training Log Archive: dcadyIn the 7 days ending Nov 12, 2011:
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Friday Nov 11, 2011 #
Note
From today till Sunday in NYC. A lot of walking. Friday over the Brooklyn Bridge, Saturday over the Manhattan Bridge and up to the East Village. Sunday from 34th St to Turtle Bay and back to 42nd St.
Thursday Nov 10, 2011 #
walking warm up/down 7:28 [1]
shoes: Asics 2160
running 30:40 [3]
shoes: Asics 2160
One lap of the park and then a loop in the neighborhood.
Wednesday Nov 9, 2011 #
bike warm up/down 5:00 [2]
strength 40:00 [3]
At the JCC in the afternoon. Such a crowd! Cybex machines not so bad.
stretching warm up/down 7:00 [1]
Tuesday Nov 8, 2011 #
10 AM
walking warm up/down 7:06 [1]
shoes: Asics 2160
running 30:12 [3]
shoes: Asics 2160
Went early in day as fog was clearing off. Once around park and then a loop in the neighborhood. I think I forgot to do stretching. Did do 10+ minutes of ice on butt.
4 PM
walking 30:00 [1]
shoes: Asics 2160
Walked over to the polling place to vote. Stopped at the new cupcake bakery on the way back for a free cookie (for voting). Bought a cupcake for dessert.
Monday Nov 7, 2011 #
bike warm up/down 5:00 [2]
stretching warm up/down 8:41 [1]
strength 41:27 [3]
At the Y around 4:30 PM. Easy access to the machines. Problems with traffic getting home.
Sunday Nov 6, 2011 #
walking 59:28 [1]
shoes: Asics 2160
Took a walk at dusk with B. Around the lake. Very nice. Good to see people out.
"Nice" graffiti around the lake.
An old sign in the process of being eaten by the tree.
Moonrise
"Nice" graffiti around the lake.
An old sign in the process of being eaten by the tree.
Moonrise
9 AM
Note
Checking out the NYC Marathon.