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Training Log Archive: dcady

In the 7 days ending Nov 5, 2011:

activity

time

miles

strength

2:07:25

running

1:50:26

stretching

1:07:24

bike

40:13

walking

28:47

Total

6:14:15

1:17

0:00

» now

Saturday Nov 5, 2011 #

walking warm up/down 7:27 [1]
shoes: Asics 2160

running 27:33 [3]
shoes: Asics 2160

On neighborhood streets. Took 2 advil before running and 11 minutes of ice afterwards. Seemed to help. Will keep experimenting.

stretching warm up/down 9:00 [1]

Friday Nov 4, 2011 #

bike warm up/down 5:00 [2]

strength 42:25 [3]

First time at the Jewish Community Center. Crowded, at least in comparison with the YMCA. Ran into two people I knew from "before." Got the orientation to the machines and then did a workout.

stretching 8:18 [1]

Next orientation session will be about stretching. Will be interesting to see what the guy suggests.

Thursday Nov 3, 2011 #

walking warm up/down 7:17 [1]
shoes: Asics 2160

running 27:42 [3]
shoes: Asics 2160

Out to the statue of David by the lake and back.

stretching warm up/down 10:29 [1]

Ride to the Jewish Center to check out the gym, and return. Got blood pressure checked, got brief tour. Go back on Friday for intro to machines. Quite a different vibe from the YMCA. We'll have to see if the Jews or the Christians gain a hold on my affections.

bike warm up/down 5:00 [2]

strength 40:06 [3]

At the YMCA.

stretching warm up/down 7:29 [1]

Tuesday Nov 1, 2011 #

stretching warm up/down 12:08 [1]

walking warm up/down 6:52 [1]
shoes: Asics 2160

running 27:36 [3]
shoes: Asics 2160

Around the park - mostly on the grass - at the end of a sunny and productive day. Got the outside furniture moved into the garage attic. Got the boat washed. Got the oil changed in the Ford.

Note

Exercise plan for Nov and Dec: 3x per week running for 30 min. 1x cross train, probably walk (for an hour). This is the minimum to give hamstring a chance to cure more. Weights 3x per week. No leg press.

Monday Oct 31, 2011 #

stretching warm up/down 8:09 [1]

strength 44:54 [3]

Added a couple of core exercises to run the time up.

bike warm up/down (Stationary) 5:00 [2]

Sunday Oct 30, 2011 #

running 27:35 [3]
shoes: Asics 2160

Once around the park, CCW. Sunny for a change. Stopped afterwards to talk to a neighbor about their nice concrete job.

walking warm up/down 7:11 [1]
shoes: Asics 2160

stretching warm up/down 11:51 [1]

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