Training Log Archive: dcadyIn the 7 days ending Oct 8, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Oct 8, 2011 #
walking warm up/down 3:01 [1]
shoes: Asics 2160
running 25:06 [3]
shoes: Asics 2160
walking warm up/down 5:00 [1]
shoes: Asics 2160
stretching warm up/down 13:00 [1]
Friday Oct 7, 2011 #
bike 13:23 [2]
strength 41:22 [3]
stretching warm up/down 9:58 [1]
bike 15:39 [2]
Thursday Oct 6, 2011 #
4 PM
stretching warm up/down 10:00 [1]
walking warm up/down 3:20 [1]
shoes: Asics 2160
running 23:42 [3]
shoes: Asics 2160
One lap of the park in the other direction.
walking warm up/down 3:39 [1]
shoes: Asics 2160
Wednesday Oct 5, 2011 #
4 PM
bike 25:00 [2]
strength 41:00 [3]
stretching warm up/down 9:21 [1]
Tuesday Oct 4, 2011 #
Orienteering 3:16:14 [2]
shoes: VJ Falcons 08
Picking up controls after the club's mini-rogaine. Walking pace but still quite a lot of exercise. Mostly spiked 'em. Two of eight were a little off. What was funny was I skipped the event because the forecast was cold, windy, and rainy. Guess what I had to put up with weather-wise picking up controls.
Man made object near the state forest parking lot -
Man made object near the state forest parking lot -
Monday Oct 3, 2011 #
bike warm up/down 5:00 [2]
max:103
Warm up for weights. At least tried a 30 sec sprint in the middle.
strength 43:17 [3]
Added a core exercise. Side plank.
stretching warm up/down 7:40 [1]
Sunday Oct 2, 2011 #
walking 1:09:16 [1]
shoes: Salomon XA3DUltra2
Walked to church and then walked home - part of the way with Adam. Stopped at the liquor store on the way home and bought a bottle of wine.
This was a "no-car" day for me. It always makes me feel good when the car stays in the garage all day.
This was a "no-car" day for me. It always makes me feel good when the car stays in the garage all day.