Training Log Archive: dcadyIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
walking 48:00 [1]
shoes: Asics 2160
Late afternoon. Around the golf course. Not a lot of company.
Friday Sep 2, 2011 #
strength 25:00 [3]
Again at home, sorta making it up as I went along.
bike 1:11:02 [2]
Took the bike path as far as the Chevy plant. Nice along the river. Stopped at Wegman's to buy fruit on the way home.
stretching warm up/down 10:00 [1]
Thursday Sep 1, 2011 #
walking 1:02:14 [1]
shoes: Asics 2160
Over to Hertel and then west on Hertel until halftime and then back past zoo and briefly into park on path by Parkside. Got past the new Spot on Hertel before turning back.
Wednesday Aug 31, 2011 #
bike 47:40 [2]
To the boat and back. Washed it off in prep for race tonight. Not too much traffic. Ferrari sighting.
C • Race 6
strength 21:30 [3]
The Y is closed this week for renovations so I messed around at home with pushups and dumbbells.
Tuesday Aug 30, 2011 #
bike 1:02:43 [2]
Bike path to the river. Upstream to Ferry Street bascule bridge. Ferry to Richmond. Then the parkways back and forth to the pedestrian bridge, etc. etc. A nice route.