Training Log Archive: dcadyIn the 7 days ending Aug 27, 2011:
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Saturday Aug 27, 2011 #
walking 1:12:03 [2]
shoes: Asics 2160
Walked over to the Elmwood Arts Festival and then back through the park. A good workout. Kept up a good pace.
Friday Aug 26, 2011 #
bike 12:17 [2]
strength 45:00 [3]
stretching warm up/down 13:00 [1]
bike 25:00 [2]
Thursday Aug 25, 2011 #
bike 1:02:00 [2]
Wednesday Aug 24, 2011 #
bike 24:00 [2]
stretching warm up/down 13:00 [1]
strength 45:00 [3]
Tuesday Aug 23, 2011 #
bike 1:03:29 [2]
Headed to the waterfront to see if there was a marked route from the Canalside area to the outer harbor. There was, sort of. Got as far as the Ohio Street bridge in 30 minutes and then turned around. Spent a little time on the side streets near Canisius.
Monday Aug 22, 2011 #
Note
Drove from Louisa VA to home. Not much to report. Found some interesting back roads in VA and PA.
Sunday Aug 21, 2011 #
Note
No workout today. Took Caroline to college in Virginia. Stayed overnight with Nick and June in Louisa. Lots of hours on the road.