Training Log Archive: dcadyIn the 7 days ending Aug 20, 2011:
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Friday Aug 19, 2011 #
strength 45:00 [3]
B and I went together and I helped her with some of the machines. She did well.
stretching warm up/down 12:00 [1]
bike warm up/down 5:00 [1]
Just a little on the stationary as we had driven to the Y.
Thursday Aug 18, 2011 #
bike 1:01:14 [2]
Various suburban and city neighborhood streets. Looking for lack of cars.
Wednesday Aug 17, 2011 #
stretching warm up/down 13:00 [1]
bike 29:00 [2]
strength 41:00 [3]
I'm not sure why it took so little time. Perhaps I was rushing.
Tuesday Aug 16, 2011 #
Note
No exercise today. Instead, got my Swedish fix by taking a road trip to Ikea, stopping for lunch at Port Dalhousie, and stopping at the Duty Free for good Scotch on the way back. A day well spent.
Monday Aug 15, 2011 #
bike 28:00 [2]
To and from.
strength 45:00 [3]
weight:158lbs
stretching 14:00 [3]
Added stretches.