Training Log Archive: dcadyIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
Orienteering 2:49:00 [2]
shoes: VJ Falcons 08
Checking the rest of the points in CRP. Hot day again. Lots of picnicers and a wedding. Woods are nice.
Friday Jul 22, 2011 #
strength 45:00 [3]
stretching warm up/down 10:00 [1]
run/walk warm up/down 5:00 [2]
max:118
Thursday Jul 21, 2011 #
Orienteering 4:08:00 [2]
shoes: VJ Falcons 08
Checking the Long control points in Chestnut Ridge Park on the hottest day of the year so far. Was actually quite pleasant. Wore the Camel Bak and went through 2 liters of water on what amounted to a walk/run but mostly walk at the end with a lot of stopping to make notes. The woods are open and beautiful.
Note
On the way home from the park was amused to be passed by a truck pulling a trailer which contained a solar powered car from the Engineering Department at the University of Michigan. The truck was one of those big pickups with four rear tires and he was going lickety split in the left lane. Apparently it takes a lot of hydrocarbons to get one of those solar cars from place to place.
Tuesday Jul 19, 2011 #
Orienteering 3:00:00 [2]
shoes: VJ Falcons 08
Checking control locations for the sprint in Sprague Brook Park and remapping some areas. Lots of time in the sun - not fun.
Monday Jul 18, 2011 #
stretching warm up/down 10:00 [1]
run/walk warm up/down 5:00 [2]
Prep for weights to get heart rate up.
strength 45:00 [3]
Went up on weights today. Not all were possible but most were.
Sunday Jul 17, 2011 #
running 30:06 [3]
shoes: Asics 2160
CW around golf course with a detour for CCW around the lake. Stopped after 30 min to walk. Hot out. Big argument going on at the basketball courts.
walking warm up/down 19:29 [1]
shoes: Asics 2160
stretching warm up/down 10:00 [1]