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Training Log Archive: dcady

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  strength3 2:18:22
  bike3 2:17:02
  running2 1:01:58
  stretching5 55:13
  walking2 15:07
  Total6 6:47:42
averages - weight:158lbs

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Friday Jul 15, 2011 #

strength 49:24 [3]

stretching warm up/down 10:48 [1]

Thursday Jul 14, 2011 #

walking warm up/down 7:00 [1]
shoes: Asics 2160

stretching warm up/down 12:00 [1]

running 31:00 [3]
shoes: Asics 2160

Wednesday Jul 13, 2011 #

bike 12:53 [2]

strength 43:58 [3]

stretching warm up/down 10:25 [1]

bike 24:36 [2]

Took a side trip to the barber after the gym but there were too many people waiting so headed home.

Tuesday Jul 12, 2011 #

bike 1:09:33 [2]

Today was supposed to be a running day but it was hot. Solution was to go for a bike ride instead. Dropped off books at the library. Went to the boat and washed it off. Came home by the bikepath along the river.

Monday Jul 11, 2011 #

stretching warm up/down 10:00 [1]

strength 45:00 [3]

bike 30:00 [2]

Note
weight:158lbs

All times are nominal since I forgot my watch. Not always a bad thing.

Sunday Jul 10, 2011 #

running 30:58 [3]
shoes: Asics 2160

Out and back around the golf course late in the afternoon.

walking warm up/down 8:07 [1]
shoes: Asics 2160

stretching warm up/down 12:00 [1]

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