Training Log Archive: dcadyIn the 7 days ending Jun 25, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jun 25, 2011 #
running 36:00 [3]
shoes: Asics 2160
Two laps of the golf course, one CW and one CCW.
walking warm up/down 7:00 [1]
shoes: Asics 2160
stretching warm up/down 13:00 [1]
Friday Jun 24, 2011 #
strength 53:14 [3]
stretching warm up/down 10:00 [1]
Thursday Jun 23, 2011 #
stretching warm up/down 12:00 [1]
walking warm up/down 8:12 [1]
shoes: Asics 2160
running 46:59 [3]
shoes: Asics 2160
Hot day but the breeze helped. Nice run in both sides of the park. Saw a nice Bernese Mountain Dog. Rowboats still not on the lake. Got a nice gentle shower (from the heavens) at the end.
Wednesday Jun 22, 2011 #
strength 54:47 [3]
Time includes 5 min on treadmill for warmup which I wouldn't have done if I had ridden my bike to the gym - but I didn't.
stretching warm up/down 14:34 [1]
Tuesday Jun 21, 2011 #
walking warm up/down 7:37 [1]
shoes: Asics 2160
running 38:10 [3]
shoes: Asics 2160
Decided to give track practice a pass until hamstring gets better. So went for a little jog - twice around the golf course.
stretching warm up/down 13:00 [1]
Monday Jun 20, 2011 #
stretching warm up/down 11:17 [1]
strength 45:49 [3]