Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jun 18, 2011:

activity

time

miles

bike

2:24:06

running

1:58:46

strength

1:30:00

stretching

1:08:02

walking

21:26

Total

7:22:20

1:51

0:00

» now

Saturday Jun 18, 2011 #

stretching warm up/down 14:00 [1]

walking warm up/down 8:07 [1]
shoes: Asics 2160

Include time waiting to cross the street.

running 30:16 [3]
shoes: Asics 2160

Down the short side of the golf course, CCW around the lake, back up the short side. A little trouble from hamstring.

Friday Jun 17, 2011 #

bike 28:00 [2]

stretching warm up/down 13:32 [1]

strength 45:00 [3]

Thursday Jun 16, 2011 #

running 30:46 [3]
shoes: Asics 2160

Took it real easy to favor hamstring. Didn't cover much ground. Seemed to recover OK though. Did some extra stretching.

walking warm up/down 7:19 [1]
shoes: Asics 2160

stretching warm up/down 13:00 [1]

Tuesday Jun 14, 2011 #

bike 33:28 [2]

Riding the bike to go pick up a suitcase of SI controls. So does this count as orienteering?

walking warm up/down 6:00 [1]
shoes: Asics 2160

running warm up/down 18:03 [3]
shoes: Asics 2160

stretching warm up/down 14:43 [1]

running intervals 39:41 [4]
shoes: Asics 2160

Vickie had us do a ladder: 1x400 + 1x800 + 1x1000 + 1x800 + 1x400. All at interval pace with 3 min jog recovery in between. Finished with 4x100 quick strides. Could feel the hamstring during the strides. Came home and took Advil and applied frozen peas and stretched some more.

Note

Corporate Challenge preparations last Thursday. Taken on the run in the am.