Training Log Archive: dcadyIn the 7 days ending Jun 4, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Friday Jun 3, 2011 #
12 PM
bike 30:24 [2]
To and from the gym.
strength 46:59 [3]
stretching warm up/down 8:53 [1]
Thursday Jun 2, 2011 #
11 AM
trail running 1:14:03 [3]
shoes: VJ Falcons 08
At Chestnut Ridge after dropping off VV to start his mapping. Ran the 5 mile loop with a little extra on the head and tail. There was a lot of mud but it was good to be on the trail.
walking warm up/down 6:55 [1]
shoes: VJ Falcons 08
stretching warm up/down 5:38 [1]
Wednesday Jun 1, 2011 #
bike 28:34 [3]
To and from the gym.
10 AM
strength 46:00 [3]
stretching warm up/down 10:00 [1]
Tuesday May 31, 2011 #
6 PM
running intervals 30:41 [4]
shoes: Asics 2160
we were supposed to do 5 or 6 800's at interval pace (3:52 for me) but it was hot and I didn't want to overly stress my slowly recovering glute so I decided to only do 4. Besides, my second two intervals were about 7 seconds down which I figured was a signal.
running warm up/down 8:00 [3]
shoes: Asics 2160
walking warm up/down 6:00 [1]
shoes: Asics 2160
stretching warm up/down 7:00 [1]
Sunday May 29, 2011 #
4 PM
running 26:58 [3] 3.15 mi (8:34 / mi)
shoes: Asics 2160
Warm day but a speedy outing on the neighborhood streets of North Buffalo. Earlier this morning Ben and I went to the park to see the Buffalo Marathon run by at mile 17.5. People were well spread out by then.
walking warm up/down 8:47 [1]
shoes: Asics 2160
stretching warm up/down 13:00 [1]