Training Log Archive: dcadyIn the 7 days ending Apr 9, 2011:
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Friday Apr 8, 2011 #
strength 1:03:42 [3]
Thursday Apr 7, 2011 #
walking warm up/down 20:28 [1]
shoes: Asics 2150
Mis-estimated how far I would get in 63 minutes so had to do some extra walking at the end.
running long 1:05:04 [3]
shoes: Asics 2150
A loop in the city, west side and east side. Lots too look at. Didn't start taking pictures until halfway through and then had to skip lots of opportunities in order to keep moving. Sunny, beautiful day.
Something old, something new
Abandoned wading pool
Science magnet school
Gate behind science museum
Something old, something new
Abandoned wading pool
Science magnet school
Gate behind science museum
stretching warm up/down 8:00 [1]
Wednesday Apr 6, 2011 #
walking 28:00 [1]
shoes: Salomon XA Pro 3D Ultra
To/from tax office.
Tuesday Apr 5, 2011 #
walking 12:37 [1]
shoes: Salomon XA Pro 3D Ultra
From the car repair shop to the subway station.
walking 13:30 [1]
shoes: Salomon XA Pro 3D Ultra
Back to get the car in the afternoon.
walking warm up/down 6:01 [1]
shoes: Asics 2150
Warm up and cool down at track.
running 8:12 [3]
shoes: Asics 2150
Warm up and cool down jog at the track.
running intervals 36:09 [3]
shoes: Asics 2150
First day of track practice at the UB stadium - an impressive place to run. Chilly and windy. Ran with Michelle, Mike and Doug. Did 12 x 200's at :54. A nice workout to start the season.
Monday Apr 4, 2011 #
12 PM
strength 57:17 [3]
weight:168lbs
At the Y. Time includes 5 min of aerobic warm-up and a short amount of stretching afterwards. This is probably how long it is going to take me. Weight is on the balance beam scale in the weight room. Can I assume it is accurate? Do I care? Weight was with clothes on.