Training Log Archive: dcadyIn the 7 days ending Mar 26, 2011:
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Saturday Mar 26, 2011 #
Orienteering race 25:22 [5]
shoes: VJ Falcons 08
Memory-O after the BFLO annual meeting. No time to warm up. (Kids, don't try this at home.) Had to return to the map twice for the 18 controls withing 30 minutes. A couple of mental lapses that could have saved time. Sunny and the ground was snow covered but not deep.
walking warm up/down 4:15 [1]
shoes: VJ Falcons 08
Friday Mar 25, 2011 #
walking warm up/down 6:47 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
running 33:55 [3]
shoes: Asics 2150
Through the cemetery, down Delaware past the lake, into the golf course park and the long side around.
Tuesday Mar 22, 2011 #
10 AM
running 34:23 [3]
shoes: Asics 2150
Ran figure 8 around the golfcourse and the lake.
walking warm up/down 7:03 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Monday Mar 21, 2011 #
Note
Met with fitness advisor at the Y and got the intro to the machines. Decided if I am going to do strength exercises, I should at least do them properly. Still need to find time in the day.
Sunday Mar 20, 2011 #
walking warm up/down 20:47 [1]
shoes: VJ Falcons 08
Before and after.
10 AM
Orienteering 1:17:37 [3]
shoes: VJ Falcons 08
Picked up map hike markers in Chestnut Ridge Park. A lovely day, sunny, with temps in the mid to upper 30's. Not much green yet but only a little leftover snow. Found this nice waterfall which I had never seen before.
Ran when I could and walked when I couldn't run.
Ran when I could and walked when I couldn't run.