Training Log Archive: dcadyIn the 7 days ending Feb 5, 2011:
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Saturday Feb 5, 2011 #
walking 30:00 [1]
shoes: Salomon XA Pro 3D Ultra
To/from tax clinic.
SUNNY DAY! Third in a row. Unprecedented! Wore my sunglasses on the walk to work. Stormy later though.
SUNNY DAY! Third in a row. Unprecedented! Wore my sunglasses on the walk to work. Stormy later though.
Friday Feb 4, 2011 #
strength 34:11 [3]
SUNNY DAY!
upstairs with exponential radio on the radio.
upstairs with exponential radio on the radio.
Thursday Feb 3, 2011 #
running 30:03 [3]
shoes: Asics 2150
SUNNY DAY!
Ran on packed snow on the cemetery roads. Pretty good traction. At least it wasn't slush or ice.
Ran on packed snow on the cemetery roads. Pretty good traction. At least it wasn't slush or ice.
walking warm up/down 6:07 [1]
shoes: Asics 2150
stretching warm up/down 13:00 [1]
walking 28:00 [3]
shoes: Salomon XA Pro 3D Ultra
Walking to and from the tax clinic. My favorite clients of the day were a guy and his wife who emigrated to Buffalo from Rwanda via the Ivory Coast. Their french was better than their english but we managed fine. He worked as a meat cutter. One of his sons had a full scholarship to Brown and the other a full scholarship to St. Bonaventure.
Wednesday Feb 2, 2011 #
snow shoveling 22:10 [3]
Touchup from the snowblower in the AM, then most of the driveway in the PM. Now it needs it again but will have to wait until tomorrow morning.
strength 40:16 [3]
Extra time because I added in the carrying of the weight up to the upper hall and then returning them afterwards. Nice way to keep warm after crawling out of the bed after my PM nap.
Tuesday Feb 1, 2011 #
snow shoveling 15:37 [3]
A dusting overnight - there is more on the way.
Also dug out the nearest fire hydrant. My civic good deed for the day.
Also dug out the nearest fire hydrant. My civic good deed for the day.
Other (classic) 30:27 [3]
A little over one lap of the park. Windy. Otherwise clothes OK. All tracks had been drifted in from the day before so it was a slow go most of the time.
walking 28:55 [1]
shoes: Salomon XA Pro 3D Ultra
To and from the tax clinic.
Monday Jan 31, 2011 #
running 30:17 [3]
shoes: Asics 2150
SUNNY DAY.
CW around the park and then a loop in the neighborhood. This is becoming my standard run.
CW around the park and then a loop in the neighborhood. This is becoming my standard run.
walking warm up/down 7:24 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Sunday Jan 30, 2011 #
Note
Ran the epunch at the BFLO Ski-O at Bryncliff (with Barbara). All went well. Only 18 skiers. Still a good test of the equipment and software. Props to Patty Lyons for all her hard work which paid off in an excellent meet.