Training Log Archive: dcadyIn the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
snow shoveling 4:13 [3]
Went out in the evening to do the front walk and the neighbors walk of about an inch of light fluffy stuff.
strength 35:00 [3]
Friday Jan 7, 2011 #
snow shoveling 23:19 [3]
2" of light fluffy stuff.
running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics 2150
Watching downhill racing on the TV. Pretty repetitive.
walking warm up/down 10:00 [1] 0.67 mi (14:56 / mi)
shoes: Asics 2150
stretching warm up/down 11:00 [1]
Thursday Jan 6, 2011 #
strength 35:00 [3]
Wednesday Jan 5, 2011 #
8 AM
snow shoveling 12:14 [3]
3 PM
running long 1:30:10 [3]
shoes: Asics 2150
Didn't feel great on this run. Lunch hadn't digested properly. Got through it OK. Here are some things I saw:
C • I 5
walking warm up/down 12:45 [1]
shoes: Asics 2150
stretching warm up/down 11:00 [1]
Tuesday Jan 4, 2011 #
snow shoveling 25:33 [3]
Not too deep but pretty wet so a good workout.
strength 36:00 [3]
Decided to work out upstairs so the time included carrying the weights up and down the stairs. It's all good.
Monday Jan 3, 2011 #
running 27:49 [3]
shoes: Asics 2150
Running among the dead people. Tried to add a loop to take the time to 30 minutes. Need another loop. The day started out sunny for the dogs' walk this AM but is now cloudy with flurries. Saw some interesting sights. I will have to remember to take my camera the next time.
walking warm up/down 10:27 [1]
shoes: Asics 2150
stretching warm up/down 11:00 [1]
Sunday Jan 2, 2011 #
Note
(rest day)
Started doing calesthenics and then remembered from my Attackpoint log that I had already done 'em three times in the last week. So declared a rest day. No need to overdo it.