running 30:18 [3]
shoes: Asics 2150
A SUNNY DAY!!! Saw the sun for the first time in many days. It was great. I hope it helped my vitamin D levels although only my cheeks and nose were exposed. Very nice for the last run of the year and Ben's birthday too. He and his gal beat me out the door but we all got out early. Then on to Tax class and a nap later on. Can't beat it.
walking warm up/down 6:43 [1]
shoes: Asics 2150
stretching warm up/down 8:00 [1]
Had to skip plantar fascia stretch, runnin' out of time. French toast was waiting at the breakfast table.
walking 30:00 [1]
shoes: Salomon XA Pro 3D Ultra
To and from tax class added together. On the way home took a little detour on the wild east side of Main Street to look at some industrial buildings.