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Training Log Archive: dcady

In the 7 days ending Jan 1, 2011:

activity # timemileskm+m
  running4 3:03:07
  strength3 1:43:00
  walking4 58:54
  stretching4 43:00
  snow shoveling1 10:23
  run/walk1 3:01
  Total7 6:41:25

» now

Saturday Jan 1, 2011 #

running 30:01 [3]
shoes: Asics 2150

54 degrees and raining on the first of January. Who would have thought? Snow's all gone.

walking warm up/down 7:21 [1]
shoes: Asics 2150

stretching warm up/down 11:00 [1]

Friday Dec 31, 2010 #

strength 33:00 [3]

Thursday Dec 30, 2010 #

running 30:18 [3]
shoes: Asics 2150

A SUNNY DAY!!! Saw the sun for the first time in many days. It was great. I hope it helped my vitamin D levels although only my cheeks and nose were exposed. Very nice for the last run of the year and Ben's birthday too. He and his gal beat me out the door but we all got out early. Then on to Tax class and a nap later on. Can't beat it.

walking warm up/down 6:43 [1]
shoes: Asics 2150

stretching warm up/down 8:00 [1]

Had to skip plantar fascia stretch, runnin' out of time. French toast was waiting at the breakfast table.

walking 30:00 [1]
shoes: Salomon XA Pro 3D Ultra

To and from tax class added together. On the way home took a little detour on the wild east side of Main Street to look at some industrial buildings.

Wednesday Dec 29, 2010 #

strength 35:00 [3]

Listening to Alison Krauss and then Gnarls Barkley.

Tuesday Dec 28, 2010 #

running long (treadmill) 1:30:00 [3]
shoes: Asics 2150

On the treadmill as it was late in the afternoon and about to get dark and it was windy and besides I wanted to see if the Roku box would work where the treadmill is located. It did and I watched "Sunshine Cleaning." I would recommend it.

walking warm up/down 10:00 [1]
shoes: Asics 2150

Actually a bit more vigorous than plain walking since the treadmill has its own idea of what a warm up and cool down should be.

stretching warm up/down 12:00 [1]

Monday Dec 27, 2010 #

snow shoveling 10:23 [2]

Very fluffy. No blizzard for us.

strength 35:00 [3]

Very fluffy.

Sunday Dec 26, 2010 #

running 32:48 [3]
shoes: Asics 2150

CW around park and then around neighborhood. Lots of tourists at the FLW house. Cold, maybe single digits wind chill.

run/walk warm up/down 3:01 [2]
shoes: Asics 2150

Too cold to warm up by walking so walk/ran for the time.

walking warm up/down 4:50 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]

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