Training Log Archive: dcadyIn the 7 days ending Dec 18, 2010:
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Saturday Dec 18, 2010 #
snow shoveling 18:08 [3]
Probably not more than an inch fell. But it drifted in places. Go the whole property done in this time this time.
walking 47:33 [1]
shoes: Salomon XA Pro 3D Ultra
There's a 5k race tomorrow so I didn't want a strenuous workout so I decided to go for a walk. Down Main, up Delevan and then back through the cemetery. It looks different when you are walking instead of running. A nice day even with a brisk wind.
I learned that I can get to the liquor store in less than 20 minutes.
I learned that I can get to the liquor store in less than 20 minutes.
Friday Dec 17, 2010 #
strength 35:00 [3]
Thursday Dec 16, 2010 #
11 AM
running long 1:30:51 [3]
shoes: Asics 2150
Decide on numerous laps of the park because of the low chance of encountering cars, but still had to dodge a couple of snowplows barreling along. iPod helped to alleviate the boredom. Still, it is good to get out.
walking warm up/down 13:45 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Wednesday Dec 15, 2010 #
strength 35:00 [3]
Tuesday Dec 14, 2010 #
walking 26:00 [1]
Walking to tax class and home again.
snow shoveling 11:30 [3]
Kept track of the time for the first time. Only did the walk and up to the porch and the porch steps. Driveway will have to wait until we need it. Probably tomorrow and probably with the machine.
8 AM
running (treadmill) 30:00 [3]
shoes: Asics 2150
Had to go to tax class later in the AM so decided to run first thing before breakfast. Worked out fine. Pretty significant snowstorm outside at the time and even now, at 3:30 PM.
walking warm up/down 10:00 [1]
shoes: Asics 2150
This was the treadmill warm up and warm down which is more vigorous than I usually do but logged like a regular walk anyway.
stretching warm up/down 12:00 [1]
There was still time for a proper stretching.
Sunday Dec 12, 2010 #
11 AM
running 30:01 [3]
shoes: Asics 2150
It's a rainy day and only 36 degrees so why not run outside? Out and back around the golf course. Really was only light rain and very tolerable. Hat was an issue. Gotta work on that a bit.
walking warm up/down 7:11 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]