Training Log Archive: dcadyIn the 7 days ending Nov 20, 2010:
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Saturday Nov 20, 2010 #
11 AM
running hills 34:45 [4]
shoes: Asics 2150
Found a two hill circuit in the cemetery and ran it 4 times for 8 hills. About 1:15 - 1:20 up and 1:30 down.
walking warm up/down 6:30 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Friday Nov 19, 2010 #
Note
No nuthin' today. But did get a lot done. Finished covering the boat. Little Dewey got a clip today and we didn't like it. But like all haircuts, it will grow out.
Thursday Nov 18, 2010 #
11 AM
running long 1:31:03 [3]
shoes: Asics 2150
A little bit of everything to make up the 90 minutes. Felt pretty good afterwards - better than last week.
walking warm up/down 8:31 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Wednesday Nov 17, 2010 #
strength 33:00 [3]
Natalie Merchant singing folk songs on the CD. Borrowed from the library.
Tuesday Nov 16, 2010 #
stretching warm up/down 12:00 [1]
walking warm up/down 6:59 [1]
shoes: Asics 2150
running 36:55 [3]
shoes: Asics 2150
Didn't much feel like a speed workout. Awoke this AM with a little headache which I think was due to a sinus thing. Took an Advil before the run which probably helped in multiple ways. So I went for a gentle jog to the lake and around. The bridge over Delaware is fixed! Hooray.
Monday Nov 15, 2010 #
strength 33:00 [3]
Sunday Nov 14, 2010 #
running 35:00 [3]
shoes: Asics 2150
A little jog around the park and around the neighborhood to get back into it.
walking warm up/down 6:01 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]