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Training Log Archive: dcady

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  running1 1:30:29
  stretching1 12:00
  walking1 9:52
  Total1 1:52:21

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Monday Nov 8, 2010 #

Note

It's going to be hard to run for a few days. We go to VA to visit friends who recently moved there from here. Neither of them run and I think I'd feel funny leaving everybody to indulge myself. It would be interesting terrain though. Out in the country near Charlottesville.
3 PM

running long 1:30:29 [3]
shoes: Asics 2150

An unusual late afternoon run around the park several times. I wondered if I would get bored going around and around, but no. Early setting sun. Managed to interact with 3 people, two dames I didn't know and Dave Gerber who I do.

walking warm up/down 9:52 [1]
shoes: Asics 2150

stretching warm up/down 12:00 [1]

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