Training Log Archive: dcadyIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Note
Tonight was the Sailing Club Awards Dinner which Barbara and I were in charge of organizing this year. We got a late start so we have been pretty busy for the last couple of days. That's my excuse for not running and I'm sticking to it. BTW by most accounts it was a big success.
Wednesday Nov 3, 2010 #
strength 33:00 [3]
shoes: Asics 2150
Bruce Springsteen on the CD player.
Tuesday Nov 2, 2010 #
running intervals (Treadmill) 35:45 [4]
shoes: Asics 2150
Got a late start so set up an interval workout on the treadmill. It took a little arithmetic to input the workout. Was able to do about 75% of it before dinner. Seems like a good way to do a workout like this. Might need to find things to view on TV. Forced to watch CBS evening news (OK) and Inside Edition (ugh).
Got in the 800m, the 1000m, and the 1200m, with jogs in between. 10 min and 5 min warm up and cool down jogs.
Got in the 800m, the 1000m, and the 1200m, with jogs in between. 10 min and 5 min warm up and cool down jogs.
walking warm up/down (Treadmill) 6:00 [1]
shoes: Asics 2150
Monday Nov 1, 2010 #
strength 33:00 [3]
Sunday Oct 31, 2010 #
stretching warm up/down 12:00 [1]
walking warm up/down 7:45 [1]
shoes: Asics 2150
running 38:15 [3]
shoes: Asics 2150
Just a nice little jog on a nice day.