Training Log Archive: dcadyIn the 7 days ending Oct 2, 2010:
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Saturday Oct 2, 2010 #
Note
Helping out at Phil's meet at Schoellkopf. B learned the SI system and I did the start and finish backup for the red course. Only 8 entrants but a good learning experience for B.
I got there early to help Phil put out controls and my expectation was that I'd be running quite a lot but I only had to put out two SI boxes and did that from the car with a quick jaunt into the woods.
So no training for me today.
I got there early to help Phil put out controls and my expectation was that I'd be running quite a lot but I only had to put out two SI boxes and did that from the car with a quick jaunt into the woods.
So no training for me today.
Thursday Sep 30, 2010 #
running long 1:30:12 [3]
shoes: Asics 2150
Quite a different environment from last week. The back roads of Kenmore.
walking warm up/down 8:00 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Tuesday Sep 28, 2010 #
running tempo 41:31 [4]
shoes: Asics 2150
Track workout was a tempo run. 2 miles at tempo and then 1 mile at tempo. Then 3 x 300 at rep pace.
walking warm up/down 7:00 [1]
shoes: Asics 2150
running warm up/down 21:31 [2]
shoes: Asics 2150
stretching warm up/down 8:00 [1]
Sunday Sep 26, 2010 #
running 37:00 [3]
shoes: Asics 2150
A loop or two in Bob's woods. Lots to see. Gunfire turned out to be target practice.