Training Log Archive: dcadyIn the 7 days ending Aug 28, 2010:
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Saturday Aug 28, 2010 #
10 AM
running hills 31:48 [4]
shoes: Asics 2150
6 times up a short steep hill apx 1:05. Could have done another and will next time.
walking warm up/down 6:09 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Friday Aug 27, 2010 #
strength 35:35 [3]
Thursday Aug 26, 2010 #
running long 1:30:11 [3]
shoes: Asics 2150
Out to the river and back on the bikeway. Nice.
walking warm up/down 13:24 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Wednesday Aug 25, 2010 #
strength 34:51 [3]
Tuesday Aug 24, 2010 #
7 AM
strength 10:39 [3]
A feeble attempt to compensate for doing nothing yesterday.
6 PM
running intervals 56:44 [4]
shoes: Asics 2150
Tuesday night track workout. Ran 1600 at tempo pace, 1200 at interval pace, 800 at interval pace, and finally two 400's at rep pace.
walking warm up/down 7:46 [1]
shoes: Asics 2150
Had to hurry the warm up - probably not a good idea.
running warm up/down 5:00 [3]
shoes: Asics 2150
5 min warm up jog. Will have to try and get there earlier for a 10 min jog. Cool down 10 min jog is included in work out time.
stretching warm up/down 12:00 [1]
Sunday Aug 22, 2010 #
12 PM
running tempo 36:07 [4]
shoes: Asics 2150
Ran 17 minutes at tempo pace which should have been 8:22 / mile. I think I was pretty close to the right pace. In the park on the ring road. Goal is to get up to 20 min.
walking warm up/down 6:33 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]