Training Log Archive: dcadyIn the 7 days ending Aug 21, 2010:
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Friday Aug 20, 2010 #
mapping 3:38:00 [1]
shoes: Salomon XA Pro 3D Ultra
Niagara Falls on the west end of the island.
9 AM
strength 34:45 [3]
Thursday Aug 19, 2010 #
9 AM
running long 1:30:04 [3]
shoes: Asics 2150
Five laps of the park. I thought it might be boring so I took the ipod. It wasn't boring but maybe because of the ipod.
walking warm up/down 10:48 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Wednesday Aug 18, 2010 #
11 AM
strength 33:35 [3]
Tuesday Aug 17, 2010 #
5 PM
running intervals 57:20 [4]
shoes: Asics 2150
Tuesday night track workout. We did 2x400 at rep pace, then 4x1000 at interval pace, then 4x200 at rep pace, then 4x100 quick strides. I did well on the pace for the 400's and 1000's but was a little too fast on the 200's.
walking warm up/down 8:00 [1]
shoes: Asics 2150
running warm up/down 16:00 [3]
shoes: Asics 2150
stretching warm up/down 12:00 [3]
bike 39:00 [2]
Biking to the track practice. 17 min going and 22 min returning.
Monday Aug 16, 2010 #
5 PM
strength 31:43 [3]