running intervals 1:10:46 [4]
shoes: Asics 2150
Weekly workout at the track. 3x800 at int pace and 2x400 at rep pace and 3x800 at int pace. Then finishing with 4 100m quick strides. My targets were 3:48 for the 800's and 1:48 for the 400's. I did fair with timing. Splits were 3:42, 3:47, 3:47, 1:43, 1:42, 3:47, 3:47, 3:48.