Training Log Archive: dcadyIn the 7 days ending Jul 24, 2010:
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Saturday Jul 24, 2010 #
10 AM
running hills 32:11 [4]
shoes: Asics 2150
Four times up a 1:16 hill in Forest Lawn. Recovery about 2:40. Hot and humid but overcast.
walking warm up/down 6:15 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Friday Jul 23, 2010 #
10 AM
strength 32:03 [3]
Thursday Jul 22, 2010 #
11 AM
running long 1:15:04 [3]
shoes: Asics 2150
Hot hot hot! Ran in the park so was able to choose cinder paths and grass. Really didn't feel too bad but decided to end it after 1:15. Probably should start earlier in the day to go 1:30. Nicely, the golf course side of the park has a couple of water fountains on the 1.8 mile loop.
walking warm up/down 9:45 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Wednesday Jul 21, 2010 #
10 AM
strength 30:53 [3]
Tuesday Jul 20, 2010 #
5 PM
running intervals 1:01:09 [4]
shoes: Asics 2150
5x200 at :54 and 2x1000 at 4:48. Then 4x quick strides. My splits were all over the place, consistently too fast. Re-met Bill Hardin and met Kathy Levine.
running warm up/down 17:01 [3]
shoes: Asics 2150
walking warm up/down 3:48 [1]
shoes: Asics 2150
stretching warm up/down 12:00 [1]
Monday Jul 19, 2010 #
12 PM
strength 29:30 [3]