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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Orienteering1 12:59 1.18(11:00) 1.9(6:50) 3012 /12c100%
  Total1 12:59 1.18(11:00) 1.9(6:50) 3012 /12c100%

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Sunday Jul 4, 2010 #

Orienteering race (Sprint) 12:59 [5] *** 1.9 km (6:50 / km) +30m 6:20 / km
spiked:12/12c shoes: Asics GT 2140

NAOC Sprint at College of the Rockies in Cranbrook. Finally an excellent run. Finished behind Peter but ahead of everyone else. George was in third, 3 seconds back. I didn't feel especially fast but I did feel very steady. A few seconds lost here and there but not much. Very nice atmosphere at the arena which was the track at the college. It was nice to wake up in the morning and walk downstairs and out the door to the start of my event.

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