Training Log Archive: dcadyIn the 7 days ending Jun 28, 2010:
|
« | » |
| » now | ||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 12:24 [5] **** 1.4 km (8:51 / km) +20m 8:16 / km
spiked:9/9c shoes: VJ Falcons 10
Orienteering race 1:07:42 [5] *** 5.2 km (13:01 / km) +100m 11:53 / km
spiked:10/12c shoes: VJ Falcons 10
Orienteering race 51:57 [5] **** 4.1 km (12:40 / km) +90m 11:25 / km
spiked:17/20c shoes: VJ Falcons 10
Note
Orienteering 20:00 [3] ****
shoes: VJ Falcons 10
running race 14:18 [5] 3000.0 km ( / km)
shoes: Asics GT 2140