Training Log Archive: dcadyIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
9 AM
Orienteering 59:41 [3]
shoes: VJ Falcons 10
Putting up controls in SBP for Henry's meet tomorrow. Some running, some walking, some tying.
Thursday Jun 10, 2010 #
11 AM
running 1:06:30 [3]
shoes: Salomon XA Pro 3D Ultra
Jogging around Goat Island and the mainland to check the terrain against the existing map. Pretty spectacular.
walking warm up/down 9:00 [1]
shoes: Salomon XA Pro 3D Ultra
1 PM
mapping 2:43:40 [2] ***
shoes: Salomon XA Pro 3D Ultra
Mostly updated the forest area on Goat Island, figuring the open areas could benefit from an orthophotograph.
Wednesday Jun 9, 2010 #
strength 10:00 [3]
Tuesday Jun 8, 2010 #
6 PM
running intervals 43:42 [4]
shoes: Asics GT 2140
Weekly track workout. We were to do 4x1000m at interval pace which for me was 4:42. My intervals were 4:40, 4:38, 4:38, and 4:49. The last time was the result of a bobble on the track when I had to wait for a faster group to start ahead of me. Then we did 4 quick strides of 100m.
running warm up/down 25:00 [2]
shoes: Asics GT 2140
10 min before, 15 min after.
walking warm up/down 6:31 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
Monday Jun 7, 2010 #
8 AM
strength 10:00 [3]
Sunday Jun 6, 2010 #
Note
Knee was all better today but no chance to go running since it was a regatta day.