Training Log Archive: dcadyIn the 7 days ending Jun 5, 2010:
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Saturday Jun 5, 2010 #
Note
(injured)
Knee was actually much better today. Took the dog for a longer than normal walk to celebrate.
Friday Jun 4, 2010 #
Note
(injured)
Thursday Jun 3, 2010 #
Note
(injured)
Wednesday Jun 2, 2010 #
10 AM
Orienteering 1:41:40 [2] **
shoes: VJ Falcons 08
In the woods at SBP checking the rest of Henry's courses for his meet in two weeks. So lots of standing and walking in addition to running.
Tuesday Jun 1, 2010 #
10 AM
strength 10:00 [3]
6 PM
running intervals 42:55 [4]
shoes: Asics GT 2140
Tuesday eve Checkers track workout. 5x800 at 3:45 pace. Then 4x100 quick strides.
I did the 800's at 3:30, 3:40, 3:46, 3:46, and 3:50. Clearly tired at the end.
I did the 800's at 3:30, 3:40, 3:46, 3:46, and 3:50. Clearly tired at the end.
running warm up/down 14:21 [3]
shoes: Asics GT 2140
walking warm up/down 6:46 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
Monday May 31, 2010 #
Orienteering 3:01:00 [2] **
shoes: VJ Falcons 08
Running/walking around in SBP vetting ribbons for Henry's meet on the 13th. Did a little switching around here and there. Not done yet.
7 AM
strength 10:00 [3]
Sunday May 30, 2010 #
9 AM
Note
Helped out at the Checkers water stop at the Buffalo Marathon. We were at the 19 mile point. It was hot and I was happy to be handing out water. Worked from about 8:30 until 11:00.