6 PM
running intervals 36:37 [4]
shoes: Asics GT 2140
Track workout with Checkers AC. We did 6 x 400 at 1:50 each. My 400's were: 1.44 1.47 1.49 1.45 1.49 1.47. Ten minute cool down jog included in time. Didn't have time for a warm up jog which would have been a good idea.
walking warm up/down 3:00 [1]
shoes: Asics GT 2140
Didn't have time to walk before. But we did do some dynamic warm up exercises.
stretching warm up/down 12:00 [1]
shoes: Asics GT 2140