Training Log Archive: dcadyIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
4 PM
bike (cross training) 52:37 [2]
After getting home from Avon where we picked up the Oldsmobile, I found a little time to go for a spin. Down the bike path to the river. Back on Ferry to Richmond and Bidwell and back through the park. Chilly.
Friday Apr 9, 2010 #
5 PM
strength 28:46 [3]
Thursday Apr 8, 2010 #
12 PM
running long 58:07 [3]
shoes: VJ Falcons 08
Wanted to wear the VJ's to toughen up my heel so that I don't have to use tape this year. I hate tape. Ran exclusively on grass in the park except for crossing roads. It was a little muddy in places but by the end of the run I was looking for puddles to splash through. 71 degrees. But a cold front is headed this way.
walking warm up/down 9:32 [1]
shoes: VJ Falcons 08
stretching warm up/down 12:02 [1]
Wednesday Apr 7, 2010 #
10 AM
strength 28:13 [3]
Tuesday Apr 6, 2010 #
6 PM
running intervals 34:46 [4]
shoes: Asics GT 2140
First track workout with Checkers AC at the UB stadium. A spectacular location. A huge turnout. I was in the group Lilac 38 and our assignment was 12 x 200 at :55 with recovery jogs back to the start line. I ran faster: 48, 47, 49, 52, 55, 52, 52, 51, 53, 51, 51, 50, and didn't feel too beat, but I don't think I'll ask to move up yet. We'll see how future workouts go. Gotta skip next week anyway.
Warming Up...
That's me!
Warming Up...
That's me!
walking warm up/down 3:00 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
Monday Apr 5, 2010 #
5 PM
strength 28:00 [3]
Sunday Apr 4, 2010 #
10 AM
Orienteering 1:43:15 [2] ***
shoes: VJ Falcons 08
Putting out map hike markers in CRP for the new season. Hence a lot of start and stop. A very nice day. Unfortunately I forgot the inserts for my VJ Falcons so it was a little like running in slippers. My feet seem to have survived. Tomorrow morning will tell.
walking warm up/down 7:24 [1]
shoes: VJ Falcons 08
stretching warm up/down 6:00 [1]