Training Log Archive: dcadyIn the 7 days ending Mar 27, 2010:
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Friday Mar 26, 2010 #
12 PM
running hills (Treadmill) 30:00 [4]
shoes: Asics GT 2140
Five two minute hills at 6 degrees and 6.7 mph. Recovery at 1 degree and 6.0 mph after 10 minute warm up at 1.0 degree and 6.7 mph.
walking warm up/down (Treadmill) 8:00 [1]
shoes: Asics GT 2140
stretching warm up/down 13:00 [1]
Thursday Mar 25, 2010 #
12 PM
strength 31:30 [3]
Wednesday Mar 24, 2010 #
Orienteering 2:12:43 [2] ***
shoes: VJ Falcons 08
Taking down the map hike markers in Chestnut Ridge Park with Greg. A really nice day, sunny and cool. Started out wearing gloves but took them off before long. Ran on flats and downhills. Mostly walked on uphills. Stopped to search for and then take down the markers, so logged the intensity as a 2.
walking warm up/down 7:00 [1]
shoes: VJ Falcons 08
Tuesday Mar 23, 2010 #
11 AM
strength 30:37 [3]
Monday Mar 22, 2010 #
12 PM
running tempo 30:00 [3]
shoes: Asics GT 2140
Tempo section was 16 minutes at 7.0 mph.
Warm up and cool down running at 6.1 mph.
Rainy and cold outside.
Warm up and cool down running at 6.1 mph.
Rainy and cold outside.
walking warm up/down 8:00 [1]
shoes: Asics GT 2140
stretching warm up/down 15:38 [1]
Also did 25 pushups and 60 secs plank.
Sunday Mar 21, 2010 #
12 PM
strength 34:21 [3]