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Training Log Archive: dcady

In the 7 days ending Feb 13, 2010:

activity

time

miles

running

2:11:40

6.57

10.57

strength

1:05:08

walking

52:35

stretching

48:00

snow shoveling

32:36

run/walk

4:27

Total

5:34:26

6.57

10.57

1:40

0:00

» now

Saturday Feb 13, 2010 #

4 PM

stretching warm up/down 12:00 [1]

walking warm up/down 7:05 [1]
shoes: Asics GT 2140

running 30:25 [3]
shoes: Asics GT 2140

Ran out and back into the park on the ring road.

Friday Feb 12, 2010 #

walking warm up/down 12:10 [1]
shoes: Asics GT 2140

stretching warm up/down 12:00 [1]

12 PM

running 30:09 [3] 3.35 mi (9:00 / mi)
shoes: Asics GT 2140

Light Snow
27°F (feels like 16F)
Humidity: 57%, Winds: 13mph

Neighborhood streets. Route here. Surface damp or dry. Only two close encounters with cars (where I had to alter my pace).

Wednesday Feb 10, 2010 #

snow shoveling 32:36 [3]

walking 18:00 [1]

To and from the bank.

walking warm up/down 8:00 [1]
shoes: Asics GT 2140

stretching warm up/down 12:00 [1]

running hills (Treadmill) 30:00 [4] 3.22 mi (9:19 / mi)
shoes: Asics GT 2140

Did the full sequence. 10 min warm up at 6.6 mph. 5x up at 6 degrees, 2 min, at 6.7 mph. 5x recovery at 1 degree, 2 min, at 6.0 mph. Was pushing at the end. Repeat this workout next time.

Tuesday Feb 9, 2010 #

11 AM

strength 31:17 [3]

Monday Feb 8, 2010 #

run/walk 4:27 [1]
shoes: Asics GT 2140

walking warm up/down 7:20 [1]
shoes: Asics GT 2140

stretching warm up/down 12:00 [1]

12 PM

running long 41:06 [3]
shoes: Asics GT 2140

Sunny
28°F (feels like 13F)
Humidity: 59%, Winds: 12mph

I was planning to do a treadmill workout but the sun was calling me outside. What a lovely day! Only two other people in the park.

Sunday Feb 7, 2010 #

6 PM

strength 33:51 [3]

Late in the day so I'm happy I didn't blow it off. After nap.

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