Training Log Archive: dcadyIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
stretching warm up/down 12:00 [1]
12 PM
walking warm up/down 8:00 [1]
shoes: Asics GT 2140
running tempo (Treadmill) 30:00 [3]
(injured) shoes: Asics GT 2140
10 min at 9:50 (6.1)
13 min at 8:34 (7.0)
7 min at 9:50.
Next time could go 14 min at 8:34.
Watching snowboarding on free TV through the converter box.
Back getting better. Not quite normal yet.
13 min at 8:34 (7.0)
7 min at 9:50.
Next time could go 14 min at 8:34.
Watching snowboarding on free TV through the converter box.
Back getting better. Not quite normal yet.
Thursday Feb 4, 2010 #
3 PM
walking 45:27 [1]
(injured) shoes: Asics GT 2140
Taking it a little easy for the sore back which is getting better.
Wednesday Feb 3, 2010 #
Note
(injured)
Nothing today. Decided to let back rest. It is better today than yesterday.
Tuesday Feb 2, 2010 #
snow shoveling 15:00 [3]
Actually ice chipping and scraping.
walking warm up/down 14:18 [1]
shoes: Salomon XA Pro 3D Ultra
stretching warm up/down 12:00 [1]
11 AM
running long 1:28:47 [3] 8.08 mi (10:59 / mi)
shoes: Salomon XA Pro 3D Ultra
Overcast
27°F (feels like 27F)
Humidity: 57%, Winds: light
Out and back on the sidewalk along Main Street from my house to the suburbs. All kinds of different surfaces. A good workout for ankles. Back got a little sore. The iPod had battery power so I had company.
27°F (feels like 27F)
Humidity: 57%, Winds: light
Out and back on the sidewalk along Main Street from my house to the suburbs. All kinds of different surfaces. A good workout for ankles. Back got a little sore. The iPod had battery power so I had company.
Sunday Jan 31, 2010 #
walking warm up/down 7:04 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
1 PM
running 29:40 [3] 3.02 mi (9:49 / mi)
shoes: Asics GT 2140
Light Snow
19°F (feels like 2F)
Humidity: 83%, Winds: 24mph
Kind of a bitter day but the clothes worked out OK. Nose and cheeks got a little cold. One lap of the park and a little loop in the neighborhood. Hard packed snow mostly underfoot.
19°F (feels like 2F)
Humidity: 83%, Winds: 24mph
Kind of a bitter day but the clothes worked out OK. Nose and cheeks got a little cold. One lap of the park and a little loop in the neighborhood. Hard packed snow mostly underfoot.