Training Log Archive: dcady

Putting up the controls for Patty's ski-o tomorrow at Byrncliff. Low intensity but high effort, because it was only my second time out skiing this winter. Lovely day - sunny and crisp. Very slippy in spots. Not much in the way of tracks for classic skiers. The skaters were happy. Only fell down twice - both times on the flat. Clothes worked out pretty well. Bottoms need work. And still got sore toes even with thin socks. 4 layers on top but there was a lot of stopping to tie up controls. Have resigned myself to being a mitten person.

A little too chilly to run outside today so used the treadmill for a tempo run.
10 min warm up at 10:00. 12 min at 8:34. 8 min warm down at 10:00. Could lengthen the tempo time next time to 13 min. Tempo speed is based on latest vdot, although it seems a little slow. Warm up speed seemed slow as well but vdot wants me to do 10:34 for long and recovery runs.

Light Drizzle and Windy
36°F (feels like 23F)
Humidity: 93%, Winds: 28mph

9 min warmup. Several times up the "Stone" hill. (Maybe 6 times?) About 1:15 - 1:20 up and then 1:40 down.

Mostly Cloudy
40°F (feels like 33F)
Humidity: 63%, Winds: 10mph