Training Log Archive: dcadyIn the 7 days ending Dec 19, 2009:
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Saturday Dec 19, 2009 #
walking warm up/down 8:56 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
running 30:18 [3]
(sick) shoes: Asics GT 2140
A little brisk when headed into the wind which was 16 mph gusting to 24. Probably the top end of the number 2, maybe time to switch to the 3. Temp = 25 degrees, WC = 12 degrees. Sky lightly overcast from the big storm. Looks like the snow will miss us entirely. Half sad about that. A little concerned about son driving down I-95 from NYC to DC tomorrow.
Friday Dec 18, 2009 #
walking 42:49 [1]
(sick) shoes: Salomon XA Pro 3D Ultra
A brisk walk around the park. Sunny. 24 degrees F. URI almost gone.
Tuesday Dec 15, 2009 #
walking warm up/down 8:56 [1]
(sick) shoes: Asics GT 2140
running 29:57 [3] 3.24 mi (9:15 / mi)
(sick) shoes: Asics GT 2140
I thought I would try a run even though not fully recovered from URI. Route on neighborhood streets is here - http://www.gmap-pedometer.com/?r=3368065
35 degrees and overcast, light wind, Asics cap OK. Felt OK during and immediately afterwards.
35 degrees and overcast, light wind, Asics cap OK. Felt OK during and immediately afterwards.
stretching warm up/down 3:00 [1]
(sick)
Minimum stretching. Maybe I will do more later.