Training Log Archive: dcadyIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
Road Race race 25:14 [5] 5.0 km (5:03 / km)
shoes: Asics GT 2140
Reindeer Run sponsored by Medaille College. 550 runners through the cemetery. Close to home for me. Finished 5th in 60-64 which was a better placing than 2 years ago although this year I was 1:15 slower. The guy in 4th was only 2 seconds ahead but I had no idea. Splits 7:47 - 8:10 - 9:17. Very good weather, good footing. Didn't see any of the Lyons. Food after included vegetable soup, pizza, banana, hot dog, and brownie. I passed on the Tim Bits and beer.
C • Nice 2
Friday Dec 4, 2009 #
walking 40:32 [1]
shoes: Salomon XA Pro 3D Ultra
Walking around the park after signing up for tomorrow's Reindeer Run at Medaille College. Only saw one other soul. Was it the slush? Was it the wind?
Thursday Dec 3, 2009 #
running long 1:06:30 [3]
shoes: Asics GT 2140
A nice long run up to Grant Street and back through Buffalo State. Muddy in places.
walking warm up/down 21:13 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
Tuesday Dec 1, 2009 #
strength 36:25 [3]
Carried the weights up to the upstairs hall so I could listen to Folk Alley through iTunes. Nice. Didn't count the time carrying the weights up and down but I could have.
Note
Got a little extra exercise putting the snow tires in the car and then taking out the summer tires after the shop switched them. They are heavy. I'm glad I don't have a big car. Will I be able to do this in 10 years?
We had our first snow overnight. Melted off the roads by mid morning.
We had our first snow overnight. Melted off the roads by mid morning.
Monday Nov 30, 2009 #
stretching warm up/down 12:00 [1]
walking warm up/down 7:36 [1]
shoes: Asics GT 2140
running 27:28 [3]
shoes: Asics GT 2140
Two stops along the way to run errands at banks. In one case depositing money for the O-club.
Sunday Nov 29, 2009 #
running 31:13 [3]
shoes: Asics GT 2140
Finally resumed running after the busy holiday. A nice day indeed.
walking warm up/down 13:36 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]