Training Log Archive: dcadyIn the 7 days ending Nov 14, 2009:
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Saturday Nov 14, 2009 #
stretching warm up/down 12:00 [1]
walking warm up/down 14:36 [1]
shoes: Asics GT 2140
running 30:16 [3]
shoes: Asics GT 2140
Around the lake. Timed a hill interval up the hill and up the pedestrian bridge. Ran into Professor Efron (ret.) on the walk back.
Friday Nov 13, 2009 #
strength 34:00 [3]
Thursday Nov 12, 2009 #
running 27:55 [3]
shoes: Asics GT 2140
One lap around the park and a short lap in the neighborhood which included going past the Darwin Martin House.
walking warm up/down 9:18 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
Wednesday Nov 11, 2009 #
Note
(rest day)
Declared a rest day because I had already lifted weights 3x in the last 7 days and that's enough. Also really really busy running errands.
Tuesday Nov 10, 2009 #
stretching warm up/down 12:00 [1]
walking warm up/down 10:53 [1]
shoes: Asics GT 2140
running 24:01 [3]
shoes: Asics GT 2140
Just a regular run. Some would call it a junk run but not me. The measured mile that I ran at tempo pace in 8:13, I ran in 9:28.
I'm thinking that next year I will again run 7 times in two weeks. In those 7 runs I would include a long run, a tempo run, a hill run, and then maybe when spring comes do interval workouts. We'll see about that. Maybe the long runs could be in terrain as well. I think I might also concentrate on sprint events because I seem to have done better in those in 2009.
I'm thinking that next year I will again run 7 times in two weeks. In those 7 runs I would include a long run, a tempo run, a hill run, and then maybe when spring comes do interval workouts. We'll see about that. Maybe the long runs could be in terrain as well. I think I might also concentrate on sprint events because I seem to have done better in those in 2009.
Monday Nov 9, 2009 #
strength 32:00 [3]
Sunday Nov 8, 2009 #
running tempo 23:43 [3]
shoes: Asics GT 2140
Tried a tempo run. I should probably do one of these every two weeks. Maybe one each week. Target for a measured mile was 8:16 according to my latest vdot. I ended up running 8:13. How about that for the first time?
Lovely day, unseasonably warm at 62 degrees.
Lovely day, unseasonably warm at 62 degrees.
stretching warm up/down 12:00 [1]
walking warm up/down 9:28 [1]
shoes: Asics GT 2140