Training Log Archive: dcadyIn the 7 days ending Nov 7, 2009:
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Saturday Nov 7, 2009 #
strength 33:00 [3]
Friday Nov 6, 2009 #
walking warm up/down 10:25 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
running 24:08 [3]
shoes: Asics GT 2140
One lap of the park and then around a block in the 'hood. Not a lot of people out at midday. A bit chilly perhaps. We're on the backside of fall.
Thursday Nov 5, 2009 #
strength 29:40 [3]
Slightly abbreviated version of regular routine...until I am back up to speed. Will do this short version for 6 sessions and then start increasing weight and reps until back to where I was before.
Wednesday Nov 4, 2009 #
running 23:14 [3]
shoes: Asics GT 2140
Comeback continues. I see BL has his boat covered so he is still ahead of me.
stretching warm up/down 12:00 [1]
walking warm up/down 10:15 [1]
shoes: Asics GT 2140
Monday Nov 2, 2009 #
walking warm up/down 10:23 [1]
shoes: Asics GT 2140
stretching warm up/down 5:00 [1]
running 23:40 [3]
shoes: Asics GT 2140
Doc says I'm recuperated so I have no limits on my activity. Hooray. Celebrated with a jog around the park at about 4 PM. Saw a bunch of XC kids training.
Sunday Nov 1, 2009 #
Note
weight:157lbs