Training Log Archive: dcadyIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Ultra Long) 2:19:45 [5] *** 10.3 km (13:34 / km) +340m 11:39 / km
spiked:9/12c shoes: VJ Falcons 08
Orienteering race (sprint) 19:05 [5] ***** 2.2 km (8:40 / km) +60m 7:38 / km
spiked:13/14c shoes: VJ Falcons 08
Orienteering race (middle distance) 46:41 [5] *** 3.6 km (12:58 / km) +195m 10:12 / km
spiked:13/15c shoes: VJ Falcons 08
Orienteering 2:02:00 [2]
shoes: Salomon XA Pro 3D Ultra