Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 19, 2009:

activity

time

miles

Orienteering

3:07:46

3.6

5.8

255

26 /

29c

89%

strength

1:30:47

running

1:06:30

walking

29:50

stretching

24:00

Total

6:38:53

3.6

5.8

255

26 /

29c

89%

2:02

0:00

» now

Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs

Orienteering race (sprint) 19:05 [5] ***** 2.2 km (8:40 / km) +60m 7:38 / km
spiked:13/14c shoes: VJ Falcons 08

US sprint Champs. Big mistake on #12, otherwise a pretty decent run. Good enough for 2nd in class and a medal. Elephant tracks may have helped.

C • #12 1

Orienteering race (middle distance) 46:41 [5] *** 3.6 km (12:58 / km) +195m 10:12 / km
spiked:13/15c shoes: VJ Falcons 08

I thought I had a pretty clean run but the results don't show it. Eighth of 12. Maybe should have rested before running. Ran late in the sprint and early in the middle.

Sprint: Green - Splits

Middle: Green - Splits

Thursday Sep 17, 2009 #

running 33:08 [3]
shoes: Asics GT 2140

stretching warm up/down 12:00 [1]

walking warm up/down 14:36 [1]

Tuesday Sep 15, 2009 #

Orienteering 2:02:00 [2]
shoes: Salomon XA Pro 3D Ultra

Surveying a new area for a possible map - near the CCC camp in the state forest south of Holiday Valley. Mostly walking off trail, some jogging on trail. Basically rough compass work. The area was a little green but it had some nice features. See for yourself: