Training Log Archive: dcadyIn the 7 days ending Sep 12, 2009:
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Thursday Sep 10, 2009 #
running 30:05 [3]
shoes: Asics GT 2140
Birthday run. I'm 64 today.
stretching warm up/down 12:00 [1]
walking warm up/down 9:35 [1]
Wednesday Sep 9, 2009 #
strength 43:15 [3]
Tuesday Sep 8, 2009 #
running long 1:30:40 [3]
shoes: Asics GT 2140
Out and back using loops in Delaware Park. They were loading the rowboats onto trailers.
walking warm up/down 13:00 [1]
stretching warm up/down 12:00 [1]
Monday Sep 7, 2009 #
strength 40:52 [3]
Sunday Sep 6, 2009 #
stretching warm up/down 12:00 [1]
walking warm up/down 14:25 [1]
running 33:35 [3]
Figure 8 around the golf course and lake.