Training Log Archive: dcadyIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
running 1:02:40 [3]
shoes: Asics GT 2140
walking warm up/down 14:46 [1]
stretching warm up/down 12:00 [1]
Friday Sep 4, 2009 #
Note
BFLO meeting this evening. We discussed the need for more checking of the terrain adjacent to Holiday Valley in Ellicottville to see if it is suitable for orienteering. We would try for a long, middle and sprint in the fall of 2011.
Also we will research Lidar for possible future projects and maybe also for this area if it will save money over using the photos we currently have. Had a nice meal of tomato pie, green salad (featuring tomatoes) and pear crisp.
Also we will research Lidar for possible future projects and maybe also for this area if it will save money over using the photos we currently have. Had a nice meal of tomato pie, green salad (featuring tomatoes) and pear crisp.
Thursday Sep 3, 2009 #
strength 44:51 [3]
Wednesday Sep 2, 2009 #
stretching warm up/down 12:00 [1]
walking warm up/down 14:00 [1]
running 30:50 [3]
shoes: Asics GT 2140
Tuesday Sep 1, 2009 #
Note
weight:150lbs
Weight was actually from Sept 5. First thing in AM with only T shirt on. Feeling pretty good about it.