Training Log Archive: dcadyIn the 7 days ending Jun 20, 2009:
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Saturday Jun 20, 2009 #
strength 46:00 [3]
Friday Jun 19, 2009 #
running hills 29:28 [4]
shoes: Saucony pro grid guide
Hills in the cemetery. 11 min warmup jog, 1:20 hill with 2:30 recovery 4 times, 4.5 min cool down jog.
walking warm up/down 7:10 [1]
stretching warm up/down 12:00 [1]
Wednesday Jun 17, 2009 #
stretching warm up/down 12:00 [1]
walking warm up/down 9:25 [1]
running 36:27 [3]
shoes: Saucony pro grid guide
Twice around the golf course, CCW. First on the path, second on the grass. Ran part of the way home to substitute running time for walking time. Went first thing in the morning which I haven't done in a long time. Felt like more of a shuffle for a while but good to get out before the rain and hot weather.
bike 28:00 [3]
To the post office and to drop off regatta loose leaf.
Tuesday Jun 16, 2009 #
strength 9:50 [3]
Two brief sessions after each lap of the park at the exercise court near the basketball courts. Only essential exercises.
running 32:43 [3]
shoes: Saucony pro grid guide
Around the park in the early evening. Lots to look at. Stopped at the end of each lap to do pushups, etc.
walking warm up/down 17:22 [1]
stretching warm up/down 12:00 [1]
Sunday Jun 14, 2009 #
strength 44:00 [3]