Training Log Archive: dcadyIn the 7 days ending Jun 13, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jun 13, 2009 #
Orienteering race 1:04:36 [5]
shoes: VJ Falcons 08
BFLO score-O event at Emery Park. 90 minute limit but I got all controls in less time. Finished third to two Lyons's. Nice running in the woods. Felt a little fatigued going up hills toward end and had to walk/run.
Friday Jun 12, 2009 #
strength 47:00 [3]
weight:152lbs
Did this at 6 PM. Barbara is at her volunteer gig so dinner is late tonight. This was a good time to work out.
Thursday Jun 11, 2009 #
running 31:19 [3]
shoes: Saucony pro grid guide
On pavement, over to lake, around CW, up and down stairs, took the hill by David.
walking warm up/down 14:00 [1]
stretching warm up/down 8:00 [1]
Wednesday Jun 10, 2009 #
stretching warm up/down 12:00 [1]
walking warm up/down 14:00 [1]
running 30:04 [3]
shoes: Saucony pro grid guide
Tuesday Jun 9, 2009 #
Note
Took a little drive in the countryside to return CNYO's stands and controls to Mark Dominie. Purposely avoided the Thruway and expressways. Saw lots of rural scenery and picturesque little towns. Stopped at Long Point winery on the eastern shore of Cayuga lake for a little tasting and purchasing. Had lunch in Cortland before driving up Mark's steep dirt road to deliver the equipment. Came back on the southern side of the finger lakes through Ithaca, Watkins Glen, and Bath. A lovely trip.
Monday Jun 8, 2009 #
strength 4:18 [3]
At the exercise court in the park. Pitiful pullups. 10x of 4 basic exercises.
running 31:05 [3]
shoes: Saucony pro grid guide
Twice around the park, ending at the exercise court.
walking warm up/down 16:30 [1]
To and from the park.
stretching warm up/down 12:00 [1]
In the park looking across the meadow. Not many people because of the rain that had just ended.