Training Log Archive: dcadyIn the 7 days ending May 30, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
running long 1:36:00 [3]
shoes: Saucony pro grid guide
walking warm up/down 17:21 [1]
Note
running 30:33 [3]
shoes: Saucony pro grid guide
Orienteering 39:05 [3] *** 3.3 km (11:51 / km) +125m 9:57 / km
shoes: VJ Falcons 08
running 34:02 [3]
shoes: Saucony pro grid guide