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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Apr 20, 2009:

activity # timemileskm+m
  Orienteering3 5:28:11 7.15 11.5 36035 /45c77%
  weights1 43:00
  stretching1 12:00
  Total4 6:23:11 7.15 11.5 36035 /45c77%

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Monday Apr 20, 2009 #

weights 43:00 [3]

stretching warm up/down 12:00 [1]

Sunday Apr 19, 2009 #

Orienteering race (Long Distance) 1:10:52 [5] **** 6.1 km (11:37 / km) +190m 10:03 / km
spiked:14/18c shoes: VJ Falcons 08

One big 7 minute mental error in code remembering. No significant nav errors. I was happy.

Saturday Apr 18, 2009 #

Orienteering race (Sprint) 19:01 [5] **** 2.1 km (9:03 / km) +75m 7:41 / km
spiked:12/15c shoes: Salomon XA Pro 3D Ultra

Not a great run but good enough for 3rd in M60.

Orienteering race (Middle distance) 43:18 [5] **** 3.3 km (13:07 / km) +95m 11:28 / km
spiked:9/12c shoes: VJ Falcons 08

I was just so happy to keep moving and not fall.

Thursday Apr 16, 2009 #

Orienteering 3:15:00 [2] ***
shoes: VJ Falcons 08

Placing vetting tapes in Sprague Brook Park, so lots of start and stop.

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