Training Log Archive: dcadyIn the 7 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
Note
(sick)
Woke up with a stuffy nose so decided not to run today. Probably would have been OK but I figured, "Why push it?"
Brought the Emery sprint map up to date according to the last field checking. More to do. But the woods will probably allow it soon.
Brought the Emery sprint map up to date according to the last field checking. More to do. But the woods will probably allow it soon.
Friday Mar 6, 2009 #
stretching warm up/down 11:00 [1]
strength 24:00 [3]
Thursday Mar 5, 2009 #
running 31:39 [3]
shoes: Saucony pro grid guide
Ran late in the day but quite warm at 56 degrees.
stretching warm up/down 11:00 [1]
walking warm up/down 12:55 [1]
shoes: Saucony pro grid guide
Wednesday Mar 4, 2009 #
stretching warm up/down 11:00 [1]
strength 22:00 [3]
Tuesday Mar 3, 2009 #
walking warm up/down 8:00 [1]
shoes: Saucony pro grid guide
stretching warm up/down 11:00 [1]
running hills 30:00 [4]
shoes: Saucony pro grid guide
6.5 degrees max. 5 times. Same procedure as before.
Monday Mar 2, 2009 #
strength 28:00 [3]
stretching warm up/down 11:00 [1]
Sunday Mar 1, 2009 #
stretching warm up/down 11:00 [1]
walking warm up/down 10:13 [1]
shoes: Saucony pro grid guide
strength 10:00 [3]
running (errands) 32:42 [3]
slept:10.0 shoes: Saucony pro grid guide
NYT wasn't delivered this AM so made the best of it by running - literally - to the Wegmans for a copy. Beautiful day too. March could be a great month. The paper fit nicely in the CamelBak too.