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Training Log Archive: dcady

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  running3 2:30:04
  snow shoveling3 1:38:41
  stretching5 55:00
  strength2 51:00
  Other1 32:28
  walking3 29:54
  Total6 6:57:07
averages - sleep:9.3 weight:155.5lbs

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Friday Jan 30, 2009 #

snow shoveling 48:41 [3]

In three parts.

walking warm up/down (Treadmill) 8:00 [1]
shoes: Saucony pro grid guide

running (Treadmill) 30:00 [3]
shoes: Saucony pro grid guide

Watching "Wordplay" a documentary about crossword puzzles.

stretching warm up/down 11:00 [1]

Thursday Jan 29, 2009 #

snow shoveling 20:00 [3]

Other 32:28 [3]

First time ever. Tramping back and forth across the golf course which was under the snow somewhere. Training for GHO's Salomon Snowshoe Raid.

Light snow
Temp: 23°F (-5°C)
Humidity: 85 %
Wind Speed: SW 14 G 23 MPH
Barometer: 29.85" (1011.9 mb)
Dewpoint: 19°F (-7°C)
Wind Chill: 11°F (-12°C)

I believe I was overdressed.

Wednesday Jan 28, 2009 #

walking warm up/down (Treadmill) 8:00 [1]
shoes: Saucony pro grid guide

running (Treadmill) 30:00 [3]
shoes: Saucony pro grid guide

Heavy and steady snow outside. Not windy. Not too cold. 6.5 mph (9:13 min/mi)

stretching warm up/down 11:00 [1]

snow shoveling 30:00 [3]

In three 10 minute sessions.

Tuesday Jan 27, 2009 #

strength (Pt 1) 22:00 [3]

stretching warm up/down 11:00 [1]

Note
slept:9.25 weight:156lbs

Working out in the AM is working out pretty good.

Monday Jan 26, 2009 #

walking warm up/down 13:54 [1]
shoes: Salomon XA Pro 3D Ultra

The only fall on the ice was during the warm up walk.

running long (Outside) 1:30:04 [3]
weight:155lbs shoes: Salomon XA Pro 3D Ultra

Decided to go outside even though wind chill was -1. Glad I did though - it was nice. A little slippery in spots, especially the cemetery where I think they are trying to take a more responsible approach to using salt, which I applaud, although the footing can be problematical at times. Ran in all my usual areas - around the neighborhood, around the golf course, around the lake, over to the cemetery for a nice tour. Sun peeked out at times. Traffic not an issue. 15 deg F, SW 13 mph, WC 1 F at end of run.

stretching warm up/down 11:00 [1]

Sunday Jan 25, 2009 #

strength 29:00 [3]

stretching warm up/down 11:00 [1]

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